Change your life with 30 days of journaling

A workbook for
major life clarity



  • Do you feel stuck, held back, or unclear about your life direction?
  • Do you want to embrace your authentic self, but you don't know exactly how to do that?
  • Are you navigating a major life change in your career, family, religion, or relationship?

With BEYOND THE RULEBOOK, you'll know exactly what life direction you need take.



It has lessons and space to complete the writing exercises


Complete each lesson and writing exercise in under 15 minutes


Do one exercise every day for 30 days

RULEBOOKS are belief systems shared by societies, families, institutions, and religions.

While rulebooks provide predictability and authority, they also suppress your intuition and freedom.

If you want to feel FREE and LIMITLESS in your life, it's time to go beyond the rulebook.


  • Fun for experienced journalers and newbies alike!
  • Provocative prompts engage your intuition
  • Timer-based speedwriting technique unlocks your subconscious

"Journaling has always been the primary way I process my experiences and emotions, so I wasn’t sure if BEYOND THE RULEBOOK l would offer me anything new. However, I was hooked on day one!" - Erin Y.

"I am LIVING for this book! I'm buying copies for my two teens. I should buy a case and hand them out, LOL. This is the information everyone needs right now: how to build self-trust and break out of playing small." - Elizabeth F.

"Thank you so much for putting this book out! I loved the intro. I got major insight from day one of the journaling process. I'm going to get this book for my favorite girlfriends for the holidays." - Melissa B.

After completing this 30-day journey you will...

  • Recognize and move beyond limiting beliefs
  • Gain confidence and self-trust 
  • Have clarity around major life choices


I’m Lauren Geertsen, a Body Connection Coach, author, and creator of

I've also been trapped in a lot of rulebooks in my life.

Through these experiences, I developed specific journaling practices to quickly move beyond socially-conditioned limiting beliefs.

I created BEYOND THE RULEBOOK for my clients, based on the writing practices that helped me.

It proved such a powerful tool for my clients that I made BEYOND THE RULEBOOK available for you, too!



Change your life in 30 days with this intuitive writing journey!


Ships to the U.S. and Canada



Available worldwide


"Working through BEYOND THE RULEBOOK was like sweeping the corners of my soul clean. It allowed me to see how I function in the world and my relationships in a way that provided peace, healing and awareness.

If you are looking to move forward in your life, searching for freedom and self-love, I highly recommend this workbook. Thank you Lauren for guiding me into the depths of my own soul and giving me more tools to access the intuitive gift of my heart and soul!" - Robin K.

"My spirit and body experienced true connection through BEYOND THE RULEBOOK. I am finding myself working with it again and again for deeper connection to myself and my innate body wisdom.

The exercises alchemize healing in ways that words cannot express, but each person will experience at a deep soul level." - Kristen W.


"I'm 1/4 way into working through BEYOND THE RULEBOOK and already I find my being is shifting. The book makes everything we have learned and been told transparent.

Lauren has figured out how to guide us to peel off the layers of programming we are all under in some way, shape, or form so we can allow our truest expression of our self shine through! Thank you Lauren!" - Loree A.


"Journaling has always been the primary way I process my experiences and emotions, so I wasn’t sure if BEYOND THE RULEBOOK l would offer me anything new. However, I was hooked on day one!

Lauren’s intentionally sequenced journal prompts guided me deep into my subconscious mind to reveal what I have hidden from myself, opening a pathway to profound growth and healing. I highly recommend it for anyone who is committed to seeking the truth about themselves." - Erin Y.


"After 30 years of being programmed to disconnect from my body, I am finally learning to connect with my body and trust my intuition. This has been achieved by completing the BEYOND THE RULEBOOK. The journal has helped me let go of the illusion of control and I am finally starting to live a life of freedom." - Sara E.


"As someone who has been in denial for 30 years, I was resistant but in desperate need of change. I worked my way through BEYOND THE RULEBOOK and it illuminated so many deeply held beliefs. It was quite shocking to see how 'programmed' I was.

For me this was really deep and gnarly work and that is the proof that it was something that has taken me to a different way of seeing myself. I am very grateful to have found Lauren and her highly spiritual and intuitive work " - Nicola W.


Do I have to do the 30 days in a row?

BEYOND THE RULEBOOK is a daily brain-rewiring practice, and works best when you show up with daily commitment for the 30 consecutive days.

However, you'll still experience benefits if you complete the journal in longer than 30 days.

What are shipping costs?

We the wirebound book within the US and Canada. We ship via USPS Media Mail to keep your shipping cost as low as possible. Per workbook, shipping within the U.S. is $3.99.

Shipping to Canada is $36.95 per workbook, which includes customs fees/taxes.

Is there a refund policy?

Due to the nature of the book, no refunds are issued for either the wire bound or digital version.

How long will it take to arrive?

For U.S. orders, we ship via USPS Media Mail to keep your shipping cost as low as possible. Media Mail tends to have slightly longer delivery times than typical USPS mail.

If you are within the U.S., your book should arrive within 7-10 days. If you are in Canada, shipping times average 16 days.

Do you ship via Amazon?

No. We support a small, local business in Seattle, WA to print and ship orders.

I'm international, can I get the book?

We ship the wirebound book to the US and Canada. If you are outside of these locations, or wish to avoid the international shipping cost, you can order the digital copy of the book. You will be emailed a PDF of the book.

I need support with my order.

Please email our support at Lauren[at]

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As with any self-development process, your results with BEYOND THE RULEBOOK may vary from users testimonials. Results are based on many variables, such as your level of effort, time investment, and willingness to show up for self growth. Since these factors differ for each individual, Lauren cannot guarantee your results. BEYOND THE RULEBOOK is not a "magic pill solution." It provide tools for spiritual transformation, and it's up to you to put the tools to use.

Neither Lauren, as the author, nor BEYOND THE RULEBOOK program offers medical advice or mental health advice. No statements about or within the book have been evaluated by the FDA, and the book is not intended to diagnose, treat, cure or prevent any disease.

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